GET STARTED WITH SELF-DEFENSE: A COMPREHENSIVE GUIDE FOR NOVICES

Get Started With Self-Defense: A Comprehensive Guide For Novices

Posted By-Reeves NoerMaster self-defense essentials by first being aware of your surroundings and trusting your instincts. Practice verbal de-escalation and establishing limits. Understand individual area and essential methods like straight punches and palm strikes. Construct muscular tissue memory and reaction time with blocks and kicks. Job confi

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